An ankle sprain occurs when the ligaments and soft tissues that support the ankle are stretched or torn, often due to a sudden twist, fall, or awkward step. Athletes, active individuals, and those wearing unstable footwear are more likely to experience this common injury. Symptoms include pain, swelling, bruising, and difficulty bearing weight. The ankle may appear swollen or discolored, and the area can feel tender, stiff, or unstable when walking. In some cases, a popping sound is heard at the moment of injury. A podiatrist can assess the severity of the sprain through physical examination and imaging, such as X-rays or ultrasound, to rule out fractures or deeper soft tissue damage. Treatment may include rest, supportive bracing, and rehabilitation exercises to restore strength and flexibility. If you suspect an ankle sprain, it is suggested that you make an appointment with a podiatrist to ensure proper healing and prevent chronic instability.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Metro Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
