Athletes place repeated stress on their feet, especially during running, jumping, and quick directional changes. This constant pressure can cause the edge of the toenail to grow into the surrounding skin, leading to an ingrown toenail. Wearing tight footwear, sweaty conditions, and minor nail trauma can all increase the risk. Pain, redness, and swelling may follow, making activity uncomfortable and sometimes limiting performance. One of the most effective ways to prevent this issue is through meticulous nail care. Feet should be kept clean and dry, and nails trimmed to a moderate length. Shoes should fit properly and allow room for the toes. When early signs of an ingrown toenail appear or pain develops, it is suggested that you see a podiatrist for proper diagnosis and appropriate treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Metro Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot orthotics are designed to support proper alignment, relieve pressure, and improve overall foot function. They are often recommended for conditions like bunions and hammertoe, where abnormal structure can lead to pain and discomfort. Orthotics help redistribute weight across the foot, reducing strain on affected areas and slowing progression of deformities. There are different types available, including custom and prefabricated options, each suited to specific needs and activity levels. By improving balance and cushioning, orthotics can enhance comfort during daily activities. A podiatrist can evaluate your foot structure and recommend the most effective orthotic solution tailored to your condition. If you have foot pain or notice changes in toe alignment,it is suggested that you consult a podiatrist who can determine what type of orthotics are right for you. 

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Metro Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.