Pregnancy can place extra stress on the feet and ankles as body weight increases and balance changes. Many pregnant women notice swelling, tired feet, and pain in the arches or heels. Wearing the proper shoes during pregnancy can help reduce discomfort and improve stability while walking. Shoes with good arch support, soft cushioning, and slip-resistant soles help protect the feet from strain. A wide toe box is also important because it gives the toes more room and helps prevent pressure on the nails and joints. Slip-on shoes or shoes with adjustable straps can make dressing easier later in pregnancy. High heels and very flat shoes should be avoided because they can place added stress on the feet and increase the risk of falls. A podiatrist can recommend supportive footwear and custom orthotics to improve comfort and foot function throughout pregnancy. If you have foot pain during pregnancy, it is suggested that you make an appointment with a podiatrist for treatment.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Metro Foot & Ankle. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
