External fixators play a vital role in treating ankle and foot injuries by providing stability from a biomechanical perspective. External fixators are special devices that help treat serious ankle and foot injuries. They work like an outside frame, using pins and rods to keep broken bones steady and in the right position. By holding the bones still, the fixator takes pressure off the injured area, prevents harmful movement, and gives the foot a better chance to heal. This support also helps keep the joints balanced so patients can move more normally once recovery begins. A podiatrist carefully places the fixator and monitors the healing process. They guide rehabilitation to restore strength, flexibility, and mobility while lowering the risk of problems. With this expert care, patients can safely return to daily activities with more confidence. If you are dealing with an ankle or foot injury, it is suggested that you see a podiatrist to find out if external fixation is the right treatment for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Metro Foot & Ankle. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, also known as pes planus, occur when the arches of the feet collapse and allow the entire sole to touch the ground. This condition can be present at birth or develop later in life due to aging, injury, obesity, or chronic conditions such as arthritis. Many people with flat feet experience no symptoms, but others may develop pain in the midfoot, arch, or inner ankle, often made worse by activity. Swelling along the inside of the foot or ankle is common, and over time the instability can affect gait and make standing on the toes difficult. Flat feet are often linked to overpronation, where the foot rolls inward excessively, placing strain on the tendons and ligaments of the foot and ankle. A podiatrist can perform a thorough exam, order imaging, if needed, and recommend treatment options that may include orthotics or, in severe cases, surgery. If you are suffering from foot or ankle pain related to flat feet, it is suggested that you schedule an appointment with a podiatrist for relief and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Metro Foot & Ankle. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is one of the most common causes of heel discomfort, often producing sharp pain with the first steps in the morning or after long periods of rest. The condition develops when the plantar fascia, which is the strong band of tissue along the bottom of the foot, becomes irritated or inflamed. Contributing factors include flat feet, high arches, unsupportive shoes, excess weight, or repetitive strain from running and standing. Over time, the tissue tightens and microtears may form, leading to ongoing soreness. Stretching the calves and plantar fascia and using supportive footwear can ease symptoms. Night splints and orthotic inserts may also provide relief. While many cases improve with conservative care, untreated plantar fasciitis can become chronic and interfere with daily activity. If heel pain persists, it is suggested that you visit a podiatrist for an accurate diagnosis and a tailored treatment plan.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Metro Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As people age, their feet often require extra attention to stay healthy and comfortable. Natural changes such as thinning skin, reduced cushioning in the heel, and decreased circulation can make the feet more vulnerable to injury or discomfort. Common issues include dry skin, thickened toenails, corns, and calluses that may become painful, if not properly managed. Arthritis and balance problems can also increase the risk of falls and limit mobility. Choosing supportive shoes with good cushioning and non-slip soles helps protect aging feet during daily activities. Regularly checking for cuts, sores, or changes in shape is important, especially for those with diabetes. Gentle stretching or low impact exercises can keep the feet flexible and strong. If you are experiencing foot pain or difficulty caring for your feet as you get older, it is suggested that you see a podiatrist for personalized guidance.

If you need your feet checked, contact one of our podiatrists of Metro Foot & Ankle. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.