Poor circulation in the feet occurs when blood flow to the lower extremities is reduced, making it harder for oxygen and nutrients to reach the tissues. People may notice coldness, numbness, tingling, cramping, or skin that appears pale or discolored. Common causes include diabetes, peripheral artery disease, smoking, high blood pressure, and prolonged sitting or standing. Aging can also affect circulation, especially when combined with reduced activity levels or underlying medical conditions. Improving circulation often involves consistent movement throughout the day. Walking, ankle rotations, and gentle stretching help activate the muscles that support blood flow. Elevating the feet when resting, maintaining healthy hydration, and wearing shoes that do not restrict the forefoot or ankle can also be beneficial. Addressing chronic conditions and avoiding tobacco play an important role in long-term improvement. If foot circulation problems persist, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Metro Foot & Ankle. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot problems in people with diabetes can become serious quickly because circulation and nerve sensation are often reduced. Loss of feeling may prevent pain from acting as an early warning sign, allowing small issues to progress unnoticed. Open sores, skin cracks, redness and swelling, in addition to warmth, drainage, or sudden color changes require urgent attention. A blister or callus that does not heal, blackened skin, or foul odor may indicate infection or tissue damage. Even mild swelling or temperature changes in one foot should be taken seriously to preserve long-term foot mobility. Delaying care increases the risk of deep infection and future complications. Daily foot checks and prompt reporting of changes play a critical role in prevention. If any diabetic foot changes appear suddenly or worsen despite home care, it is suggested that you promptly see a podiatrist for appropriate treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Metro Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Overuse injuries develop when muscles, tendons, and soft tissues are stressed repeatedly without enough recovery time. In the foot, this often affects tendons, the plantar fascia, or the small stabilizing muscles that support walking and standing. Certain calf conditions also fall under podiatric care, particularly when tight calf muscles or tendon strain alter foot mechanics and increase stress on the heel or arch. Poor footwear, sudden increases in activity, and abnormal foot structure can all contribute. Treatment focuses on reducing strain while restoring proper movement. This may include activity modification, stretching and strengthening exercises, custom orthotics, and wearing supportive footwear. If foot pain or calf-related strain continues or worsens, it is suggested that you see a podiatrist for an evaluation and appropriate care.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Metro Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of inflammatory arthritis caused by a buildup of uric acid crystals within the joints. It often develops when the body produces excess uric acid or has difficulty eliminating it efficiently. Common causes include dietary factors, dehydration, and certain medical conditions, while risk factors may involve family history, obesity, kidney disease, and some medications. Gout frequently affects the feet, especially the big toe joint, leading to sudden pain, swelling, redness, and warmth that can make walking difficult. A podiatrist can diagnose gout, help manage acute flare ups, reduce joint stress, and provide guidance on footwear and preventive care. If you have symptoms of gout, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this painful condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Metro Foot & Ankle. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.