Foot orthotics are designed to support proper alignment, relieve pressure, and improve overall foot function. They are often recommended for conditions like bunions and hammertoe, where abnormal structure can lead to pain and discomfort. Orthotics help redistribute weight across the foot, reducing strain on affected areas and slowing progression of deformities. There are different types available, including custom and prefabricated options, each suited to specific needs and activity levels. By improving balance and cushioning, orthotics can enhance comfort during daily activities. A podiatrist can evaluate your foot structure and recommend the most effective orthotic solution tailored to your condition. If you have foot pain or notice changes in toe alignment,it is suggested that you consult a podiatrist who can determine what type of orthotics are right for you. 

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Metro Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain in the ball of the foot can make everyday activities such as walking or standing uncomfortable. This area of the foot contains the metatarsal bones, which are the long bones that connect the middle of the foot to the toes. Several different problems can cause pain in this region. Common causes include stress fractures, nerve irritation, inflammation of the joints, or a condition called metatarsalgia, which develops when too much pressure is placed on the front of the foot. Because many conditions produce similar symptoms, it can sometimes be difficult to determine the exact cause during a basic exam. Imaging tests may be helpful in these situations. MRI scans allow podiatrists to see bones and soft tissues in greater detail. This helps identify the true source of the problem. If you have ongoing pain in the ball of the foot, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Metro Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Minimally invasive foot and ankle surgery uses small incisions and specialized instruments to treat certain conditions while reducing disruption to surrounding tissue. Instead of a large surgical opening, the surgeon works through tiny entry points using precise tools and imaging guidance. This approach may lead to less swelling, smaller scars, and a faster return to normal activity for some patients. Minimally invasive techniques are sometimes used to correct bunions by reshaping the bone through small openings in the skin. They may also be used to treat certain hammertoe deformities or remove bone spurs that cause joint irritation. Because the incisions are smaller, surrounding muscles and soft tissues may experience less trauma during the procedure. However, not every condition is appropriate for this type of surgery, and proper evaluation is important before treatment is considered. When ongoing foot or ankle pain affects mobility, it is suggested that you see a podiatrist to discuss diagnosis and available treatment options.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Metro Foot & Ankle. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The Achilles tendon is a thick band of tissue that connects the calf muscles to the heel bone. It plays an important role in walking, running, and jumping by transferring force from the leg to the foot. One key mechanical property of the tendon is strength. The Achilles tendon is one of the strongest tendons in the body and can handle high levels of force during daily movement. Another important feature is elasticity, which allows the tendon to stretch slightly and then return to its original shape. This ability helps store and release energy when the foot pushes off the ground. The tendon also has stiffness, which allows it to move force efficiently from the calf muscles to the foot. However, repeated stress or tight muscles can place extra strain on the tendon and lead to injury. If you experience heel or tendon pain, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Metro Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.