Items filtered by date: July 2025

Corns and calluses are thickened areas of skin that develop as a natural response to repeated pressure or friction. Although they help protect the skin, they can become painful, especially when located on weight-bearing areas of the feet. Corns typically form on the tops or sides of toes and are often small and round. Calluses are usually larger and develop on the soles of the feet, especially under the heels or balls of the feet. Wearing tight shoes, walking barefoot, or having foot deformities like bunions can contribute to the formation of corns and calluses. While these skin changes are not harmful on their own, the discomfort they cause may affect walking and daily comfort. Treatment often includes reducing pressure through padding, wearing properly fitted footwear, and sometimes using custom orthotics. If corns or calluses are causing pain, it is suggested you visit a podiatrist for proper care.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Metro Foot & Ankle. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rock climbers often experience foot injuries due to intense pressure, wearing tight footwear, and repetitive strain. Common injuries include stress fractures, tendonitis, sprains, and bruised toenails. Symptoms can range from sharp pain and swelling to numbness or reduced mobility. Risk factors include poorly fitting climbing shoes, overuse, and inadequate rest between climbs. The unique demands of climbing can lead to chronic foot issues, if not addressed early. A podiatrist can evaluate the injury, recommend supportive footwear, provide targeted treatments, and create a recovery plan to prevent recurrence. If you are a rock climber experiencing persistent foot pain or discomfort, it is suggested that you seek help from a podiatrist to ensure your feet stay strong and ready for your next climb.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Metro Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A toe fracture in children is a break in one of the small bones of the toes, often caused by stubbing the toe, dropping a heavy object on the foot, or sports injuries. Symptoms include pain, swelling, bruising, and difficulty walking or wearing shoes. Risk factors include active play, participation in sports, and not wearing protective footwear. If untreated, toe fractures can affect bone growth or lead to long-term problems. A podiatrist can diagnose the injury with a physical exam and imaging, then recommend proper care to ensure healing. If your child has toe pain or you suspect a fracture, it is suggested that you visit a podiatrist for expert evaluation and treatment to protect growing feet.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Metro Foot & Ankle. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falling is a major concern for seniors and can result from various factors, including medication side effects, poor vision, reduced physical fitness, unsafe home environments, and improper footwear. Wearing supportive, well-fitting shoes and maintaining a clutter-free home can reduce risk. Falls may lead to serious foot injuries, such as sprains, fractures, or dislocations. A podiatrist can assess foot health, recommend proper footwear, and provide guidance on ways to improve balance and mobility. They can also address any underlying foot conditions that may contribute to instability. If you or a loved one has sustained a foot injury from falling, it is suggested that you promptly contact a podiatrist who can treat various foot conditions and guide you toward effective fall prevention techniques. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Metro Foot & Ankle. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many people experience foot problems that affect daily comfort and mobility. Athlete's foot is a fungal infection caused by moisture and poor hygiene, leading to itching and peeling skin. Bunions are bony bumps that form at the base of the big toe, often from wearing ill-fitting shoes or inherited foot structure. Corns develop from repeated pressure or friction and can become painful over time. Additionally, plantar fasciitis results from inflammation of the tissue along the bottom of the foot, often linked to overuse or poor arch support. A podiatrist can accurately diagnose these conditions, provide effective treatment, and offer guidance on prevention. If you have foot pain, it is strongly suggested that you promptly consult a podiatrist for a personalized treatment plan.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Metro Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.