Running places repeated stress on the feet, making foot pain a common concern for both new and experienced athletes. These injuries often result from overuse, improper technique, or wearing shoes that do not provide adequate support. Among the most common conditions are plantar fasciitis, ankle sprains, stress fractures, and Morton’s neuroma.

Plantar fasciitis involves irritation of the connective tissue along the bottom of the foot, leading to heel pain and stiffness. Ankle sprains occur when ligaments are stretched beyond their limits, often due to uneven terrain or sudden changes in direction. Stress fractures are tiny breaks in the bone that develop over time from repeated impact. Additionally, Morton’s neuroma is a nerve condition that causes pain and numbness between the toes, often described as a burning sensation. Symptoms can include swelling, bruising, and pain that worsens during or after running. Some runners experience weakness or instability, which may affect performance and increase injury risk. In more serious cases, there may be difficulty bearing weight on the affected foot. These signs should not be ignored, as early intervention can prevent further damage.

Risk factors include excessive mileage, inadequate rest, poor running form, and tight calf muscles. Shoes that are worn out or do not fit properly can also contribute to injury. Preventive strategies include proper training techniques, wearing supportive footwear, and routine stretching. Attention to early symptoms allows for faster recovery and a safer return to activity. If you have foot pain from running, it is suggested that you promptly consult a podiatrist for an accurate diagnosis and effective treatment solutions. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Metro Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes is a metabolic condition that affects the body's ability to regulate blood sugar levels. Over time, high glucose levels can damage blood vessels and nerves, particularly in the lower extremities. This can lead to a range of diabetic foot problems, including neuropathy, infections, and delayed wound healing. Understanding how diabetes affects the feet is essential for prevention and maintaining mobility.

Symptoms of diabetic foot complications often begin subtly. Patients may experience numbness, tingling, or a reduced ability to feel pain or temperature changes. This condition, known as diabetic neuropathy, increases the risk of unnoticed injuries. Blisters, cuts, or pressure sores can quickly develop into ulcers if not addressed. In more advanced cases, poor circulation can cause skin discoloration, slow healing, and increased susceptibility to infection.

Several risk factors contribute to diabetic foot problems. Poor blood sugar control is the most significant, but other factors include smoking, obesity, and lack of physical activity. Wearing tight or poorly fitted shoes can create pressure points that lead to skin breakdown. Inadequate foot hygiene and failure to inspect the feet regularly also increase the risk of complications. Identifying these risk factors early allows patients to take control of their foot health.

Effective diabetic foot care involves a consistent routine that includes daily inspection, proper hygiene, and protective footwear. Patients should avoid walking barefoot and should trim nails carefully to prevent injury. Routine podiatry visits are critical for early detection and treatment of potential issues. Preventive care plays a major role in avoiding serious complications. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can offer relief and management solutions.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Metro Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running places repeated stress on the feet and ankles with every step. The impact from training, racing, and long-distance running can lead to foot problems that interfere with performance and comfort. Some runners develop plantar fasciitis, which causes pain along the bottom of the heel. Others experience stress fractures, which are small cracks in the bone caused by repeated force. Tendon injuries can also occur when the tissues that connect muscles to bones become irritated or inflamed. Foot pain may begin gradually or appear after a change in training intensity. Running on uneven surfaces can also increase strain on the feet. Shoes that do not fit properly or footwear that lacks adequate support can place additional pressure on certain areas of the foot and increase the risk of injury.

Symptoms vary depending on the condition involved. Runners may notice heel pain, arch pain, or pain in the ball of the foot. Swelling, tenderness, and stiffness can also develop. Some people experience pain only while running. Others continue to feel discomfort after activity has ended. Stress fractures frequently cause pain that becomes worse with repeated activity. Tendon problems often create soreness near the ankle or along the top of the foot. Changes in running form can also contribute to foot problems by placing excess stress on muscles, tendons, and joints. Ignoring symptoms can allow an injury to worsen and make recovery more difficult.

A podiatrist can identify the cause of running-related foot pain through a detailed examination and diagnostic testing. X-rays and other imaging studies help detect bone injuries and soft tissue damage. Treatment includes activity modifications, custom orthotics, and stretching or strengthening exercises designed to improve foot function. Some runners benefit from gait analysis, which evaluates how the foot moves while running. A podiatrist can also recommend appropriate shoes based on foot structure and running style. If you have foot pain during or after running, it is suggested that you schedule an appointment with a podiatrist for an evaluation and appropriate relief and treatment solutions.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Metro Foot & Ankle. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton’s neuroma affects the ball of the foot, most commonly between the third and fourth toes. It is sometimes referred to as Morton’s disease, although it is not actually a disease but a nerve irritation or thickening of the tissue surrounding a nerve. This condition develops when the nerve leading to the toes becomes compressed or irritated, often causing sharp or burning pain. Many patients describe the sensation as walking on a small pebble or having a fold in their sock that will not go away.

The causes of Morton’s neuroma are closely related to repetitive pressure and irritation of the forefoot. Wearing tight or narrow shoes is one of the most common factors, especially footwear with a narrow toe box or high heels. These shoes place extra pressure on the front of the foot and squeeze the toes together. High-impact activities like running or sports that involve repeated forefoot stress can also increase the risk. In some cases, foot structure plays a role. This includes flat feet, high arches, or abnormal toe alignment, all of which can increase nerve compression.

Risk factors for Morton’s neuroma include prolonged use of improper footwear, participation in high-impact sports, and occupations that require long periods of standing or walking. Women are more commonly affected due to footwear choices, but the condition can occur in anyone. Symptoms often begin gradually with mild tingling or numbness in the toes. The pain may become more intense, especially when wearing shoes or applying pressure to the forefoot. Some people may also experience burning sensations or a feeling of instability when walking.

Diagnosis and treatment of Morton’s neuroma typically involve a thorough evaluation by a podiatrist. A physical examination, along with imaging if needed, helps confirm the condition and rule out other causes of foot pain. Treatment options may include footwear changes, custom orthotics, padding to reduce pressure, and anti-inflammatory measures. In more persistent cases, injections or minimally invasive procedures may be recommended to reduce nerve irritation. Surgery is considered when conservative treatments do not provide relief. If you have signs of Morton’s neuroma, it is strongly suggested that you consult a podiatrist for a proper diagnosis and treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Metro Foot & Ankle. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.