An ankle sprain occurs when the ligaments and soft tissues that support the ankle are stretched or torn, often due to a sudden twist, fall, or awkward step. Athletes, active individuals, and those wearing unstable footwear are more likely to experience this common injury. Symptoms include pain, swelling, bruising, and difficulty bearing weight. The ankle may appear swollen or discolored, and the area can feel tender, stiff, or unstable when walking. In some cases, a popping sound is heard at the moment of injury. A podiatrist can assess the severity of the sprain through physical examination and imaging, such as X-rays or ultrasound, to rule out fractures or deeper soft tissue damage. Treatment may include rest, supportive bracing, and rehabilitation exercises to restore strength and flexibility. If you suspect an ankle sprain, it is suggested that you make an appointment with a podiatrist to ensure proper healing and prevent chronic instability.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Metro Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The ankle is a complex joint that supports the body’s weight and allows smooth movement. When pain, stiffness, or swelling develops, it often signals an underlying issue. Common causes include sprains, arthritis, tendonitis, or instability from previous injuries. Repetitive strain, poor footwear, or structural imbalances can also lead to inflammation around the joint. Left untreated, these problems may limit mobility and increase the risk of future injury. A podiatrist can determine the source of ankle discomfort through a detailed exam and imaging, if needed. Treatment may include rest, bracing, targeted exercises, or custom orthotic support to restore stability and reduce strain. Addressing ankle pain early helps preserve joint strength and prevent chronic issues. If your ankle feels swollen, stiff, or painful, it is suggested that you see a podiatrist who can provide relief and improve long-term function.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Metro Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Os peroneum syndrome is an often-overlooked cause of pain along the outer side of the foot. It involves a small bone called the os peroneum, located near the base of the fifth metatarsal, which sometimes becomes irritated or fractured. This condition can develop suddenly after an ankle sprain or gradually from repetitive stress. It leads to aching or sharp pain that worsens with walking, pushing off the foot, or standing on uneven ground. Because symptoms can mimic other issues, like tendon injuries or lateral plantar pain, a proper diagnosis is important. Imaging tests such as X-rays or MRI scans may be needed to confirm the problem. Treatment may include rest, wearing supportive footwear, custom orthotics, or targeted exercises to reduce strain. If you have persistent pain on the outer side of your foot, it is suggested that you visit a podiatrist for accurate diagnosis and effective treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Metro Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes can quietly affect the feet in several ways that make infections more likely. Reduced circulation limits oxygen and nutrient delivery, slowing the healing of even minor cuts. Nerve damage often dulls sensation, so small injuries may go unnoticed until they worsen. Elevated blood sugar also weakens the body’s defenses, allowing bacteria to thrive and infections to develop more easily. Additional risks include wearing tight or poorly fitted shoes, dry skin that cracks, and a past history of ulcers or wounds. Smoking and uncontrolled glucose levels can make recovery even slower. Preventive care is essential. Daily foot checks, proper footwear, and prompt attention to any irritation or sore help protect long-term health. If you live with diabetes and develop a foot wound that does not improve quickly, it is suggested that you contact a podiatrist for timely evaluation and appropriate treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Metro Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Tempe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.